Wednesday's Training Session:
100m, 200m, 300m
Swim
Pull
Kick
Notes: Swim 100m, then just pull with your arms for 100m, then just kick for a 100m, repeat all for 200m then 300m as fast as possible.
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
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- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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I love swimming, these are real good technique and conditioning drills.
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