Wednesday's Training Session:
3 Rounds:
10x Tire flips
1x Shuttle run 300 yds.
Notes: The shuttle run is performed by sprinting back and forth six consecutive 50 yard lengths.
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
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- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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Used a 450 lbs. tire finished in 10:06, felt good after but like shit during...
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