Stamina

Tuesday's Training Session:

4 Rounds
25m Swim sprint
15x Dive bomber push-ups
25m Swim sprint
10x Pistols
25m Swim sprint
20x Leg lifts/Good morning darling
25m Swim sprint
10x BW rows
Rest 2 mins.

500m Swim under/overs
100m Swim sprint
100m Kick
100m Pull
100m IM
100m Swim sprint