Monday's Training Session:
Complete max rounds in 15 mins.
10x Ring push-ups
10x Ring BW rows
Then
5x5 Back squat
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
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- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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Completed 17 rounds the rows were way harder than the push-ups!
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