Friday's Training Session:
21-15-9 Reps of
Deadlift 225/135 lbs.
OHS 135/75 lbs.
Double-unders x2
Notes: Looks like 21x deadlift, 21x overhead squat, 42x double-unders, then 15x deadlift... etc.
skip to main |
skip to sidebar
An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
Recommended
Training Plans
Archive
-
▼
2010
(284)
-
▼
June
(22)
- Active Recovery
- Strength Endurance
- Metabolic Conditioning
- Rest Day!
- Strength Endurance
- Strength
- Metabolic Conditioning
- Strength
- Rest Day!
- Strength
- Metabolic Conditioning
- Strength
- Rest Day!
- Metabolic Conditioning
- Active Recovery
- Strength
- Metabolic Conditioning
- Strength
- Rest Day!
- Core Strength
- Test
- Strength
-
▼
June
(22)
Search This Blog
No comments:
Post a Comment