Strength

Monday's Training Session:

"Three Bars of Death"

10-9-8-7-6-5-4-3-2-1 Reps of
Deadlift 150% BW
Bench press BW
Clean 75% BW

Notes: Step on the scale and get your body weight - this will be your bench press weight, multiply by 1.5 for your deadlift weight and by .75 for your clean weight. Set up three bars so you can smoothly transition between movements. Grind through, this is for time!