Rest Day!

I just want reiterate the importance of resting, with all the hard training we do our bodies demand a sufficient amount of rest. If you are not following the prescribed amount of rest, you are a detriment to your body's ability to rebuild and repair itself, both which make you stronger. To fully reach your maximum potential and ability, rest is just as important as the training itself. So rest up, stretch out, hydrate, and enjoy your weekend.