Tuesday's Training Session:
"Jody"
5 Rounds for time
10x K.B. swings 70/35 lbs.
8x Pull-ups (strict)
6x Burpees
400m Row
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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Finished in 14:49 I hate rowing!
ReplyDeleteMatt finished in 17:01.