Monday's Training Session:
21-15-9 Reps of
Hang squat clean 135/75 lbs.
Ring Dip
KTE's
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
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- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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Didn't have time today to make it to the gym, so i trained at home. Did
ReplyDelete200x Push-ups
100x Air squats
then
21-15-9 reps of
Squat cleans with 80# sandbag
Alternating 1-arm KB swings x2 w/40# kettle bell
35:45 No instructions to time but I did anyway. Really slow.
ReplyDeleteEvery set was broken except the last set of KTE (9). Legs were trashed after the SDHP's yesterday so I subbed Hang Power Cleans for the HSC's.
Also subbed x3 dips for the ring dips. Used a small amount of assistance as needed for the dips (anti-gravity, floor, jumps).
Humbled again.
The discipline lies in consistency and maximum effort in the given parameters. Strength and conditioning our merely a side effect of your hard work and self induced physical suffering. Keep on trucking Chris, you're doing great!
ReplyDelete