Thursday's Training Session:
45 secs. work/15 secs rest of
Burpees
Sit-ups
Push-ups
Overhead walking lunge w/45 lbs. barbell
Front bridge
Step-ups
Bear crawl
Rest 1 min.
Repeat 3x for a total of four rounds!
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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Nice! I'll be giving this a try.
ReplyDelete21, 21, 21, 20 burpees
ReplyDelete24, 22, 24, 25 sit-ups
65, 62, 58, 46 push-ups
40, 40, 40, 40 lunges
The rest I didn't record numbers for, pretty decent session.