Wednesday's Training Session:
Press 1-1-1-1-1-1-1
Push-press 3-3-3-3-3
Jerk 5-5-5
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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115, 125, 130, 135, 140 (f), 140 (f), 135 (f)-140# is my personal record for Military Press (1/23/10).
ReplyDelete135, 155, 175, 180, 185-185# Is my personal record for 1 rep, i did it 3 times today. New PR coming soon.
155, 135, 135-Back was getting weak and i had to drop the weight down.
95, 125, 145, 155, 165, 175(F), 165 lbs. for press.
ReplyDelete145, 165, 185, 185, 195 for push press.
Did not finish with jerks do to being on duty!