Monday's Training Session:
1-2-3-4-5-6-7-8-9-10 Reps of
Burpees
Precede each set of burpees with 10x K.B. swings 70/35 lbs.
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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First training session done in my new house, finished in 5:42.
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