Monday's Training Session:
Front Squat
3-3-3-3-3
Then for time complete:
50-40-30-20-10 reps of
Double-unders
Perform 10x burpees after each set of double-unders
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
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- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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185-225-245-265-245 for front squats. Double-unders and burpees absolutely sucked 6:00 mins. flat!
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