Wednesday's Training Session:
For time complete 30x Push-press at BW
Every minute on the minute perform 10x burpees
until all 30x reps of push-press are complete.
Notes: Start your clock and begin with 10x burpees then get right into the push-press.
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Time was 5:58, burpees still suck no matter what! Can't wait to rest now...
ReplyDelete15:35 BW=190#
ReplyDeleteStarted at 135# and worked up to 175#. Stayed at 175# for a couple reps before working my way back down to 135#. Burpees and pushups were in there but limited to after i put the bar down.
This was so far beyond me.