Wednesday's Training Session:
30-20-10 Reps of
Clean and jerk 95/65 lbs.
Chest to bar pull-ups
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
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- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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29:20. Broken sets all the way. Subbed Regular/kipping pull-ups for the chest to bar stuff. Just kept plowing through it.
ReplyDeleteGot called away on SAR right as I was about to start, gonna make it up tomorrow!
ReplyDeleteDid this one today, just like chris had to break up the sets, finished in 11:08 with squat cleans!
ReplyDelete