Thursday's Training Session:
30-25-20-15-10-5 Reps of:
OHS 95/65 lbs.
Back extension
Sit-ups
Run 1 mile
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
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- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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Really enjoyed hammering the core like this, finished all sets unbroken.
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