Strength

Monday's Training Session:

10-9-8...1 Reps of:
Pull-ups
Push-ups x2
Sit-ups x2
Chin-ups
Push-ups x2
Sit-ups x2

Notes: Looks like 10x pull-ups, 20x push-ups, 20x sit-ups, 10x chin-ups, 20x push-ups, 20x sit-ups, 9x pull-ups, 18x push-ups, 18x sit-ups, 9x chin-ups, 18x push-ups, 18x sit-ups, 8x pull-ups, 18x push-ups, 18x sit-ups, 9x chin-ups, 18x push-ups, 18x sit-ups, etc.