Friday's Training Session:
10 Rounds:
Row 30 sec.
Rest 30 sec.
7 Rounds:
7x Sumo Deadlift High-pull 135/95 lbs.
35x Push-ups
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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