Work Capacity

Monday's Training Session:

For time:
Row 2k
105x Wallballs 20/12 lbs. to 10' target

Training is as much about honing your mental strength and toughness as it is physically conditioning your body to be able to adapt to a constantly changing environment. Eliminate the distractions - the tv, the radio, the comfort of a training partner, frequent and unecessary breaks, and focus on the hard work. Concentrate on the task at hand and complete it with every ounce of your available effort. This will hurt. This will be uncomfortable. This will take sacrifice. This will make you stronger!