Tuesday' Training Session:
500m Fin swim
4x 25m Underwater swim
100m-200m-300m
Kick
Pull
Swim
10x 50m Sprints on the minute
Notes: For the kick, pull, swim perform 100m of each then 200m of each then finally 300m of each.
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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