Wednesday's Training Session:
Row 500m
21-15-9 reps of:
OHS 95/65 lbs.
Box jumps 24" box
Row 500m
9-15-21 reps of:
Thrusters 95/65 lbs.
KTE's
Row 500m
21-15-9 reps of:
Pull-ups
Back extensions
Notes: A lot of volume today, grind through at an intense pace, meaning work at your maximum sustainable output.
I will be deployed for a few weeks and will not have access to update this site; after today revisit the training starting on Thursday January 6th and work your way forward sequentially until I can get back. Try to beat previous P.R.'s and take note on any improvements in your performance.
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