Strength

Wednesday's Training Session:

5x Muscle-ups
15x Back squat 95/65 lbs.
10x Muscle-ups
30x Back squat 95/65 lbs.
15x Muscle-ups
45x Back squat 95/65 lbs.
10x Muscle-ups
30x Back squat 95/65 lbs.
5x Muscle-ups
15x Back squat 95/65 lbs.

This past weekend I went down to the CrossFit Sectionals at the Arnold Classic to compete and was very impressed with some of the competition. In respect of a few of my opponents phenomenal output I have decided to do a three month trial run of the Crossfit program. So the majority of the workouts I will be posting will be from the Crossfit main site. They claim the best so lets see what they've got.