Monday's Training Session:
3 Rounds for time:
Run 400m
21x Burpees
Row 750m
Complete the circuit with 21x toes-to-bar on the last round.
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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Hands down one of the best conditioning workouts ever! My lungs burned after this one.
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