Sunday's Training Session:
10 Rounds:
15x SDHP 75 lbs.
15x Atomic push-up
Notes: The atomic push-up is performed with your feet resting in a pair rings or attached to a power wheel, bring your knees to your chest then return to normal push-up position and complete a push-up for 1 rep.
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good work out. First time I have ever done the Atomic push-ups.
ReplyDeleteYeah the atomic push-ups are something I just learned about last week, pretty good core builder!
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