Work Capacity

Thursday's Training Session:

CrossFit's "Annie"

50-40-30-20-10
Double unders
Sit-ups

Notes: A double under is performed while using a jump rope, the rope passes under the feet twice for every one jump. Deceptively difficult until you learn the rhythm, the double under then becomes an excellent metabolic conditioning tool. Adapt - through practice. With effort comes results. I actually just learned to do these last week and although I have significantly improved, I still look like a newborn giraffe trying to walk for the first time.