Tuesday's Training Session:
10-9-8...1 Reps of:
Hang clean 115/65 lbs. x2
Renegade row push-up w/ 35/15 lbs. dumbbells
Goblet squat 75/40 lbs.
Chin-ups
Clean and press 45/25 lbs. dumbbell (each arm)
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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