Friday's Training Session:
Max rounds in 20 minutes:
1x 20' Rope climb
5x HSPU's
10x Pistols
5 Rounds:
Jingle jangles 30 secs.
Rest 30 secs.
2 rounds:
100 yd. car push
100 yd. sprint
Hard training session before the weekend - push through, don't look back, concentrate on the objective and finish strong! Well earned rest day on Saturday.
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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good work out, modified the first round because of equipment.
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