"Thou art all fair, my love; there is no spot in thee."
Song of Solomon 4:7
Baseline:
ROM + Mobility Drills
Strength Endurance:
Not for time:
60x Hang-squat clean 135/95 lbs
90x Bench press 135/95 lbs.
120x Situps
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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