Monday

"Only let your conversation be as it becometh the gospel of Christ: that whether I come and see you, or else be absent, I may hear of your affairs, that ye stand fast in one spirit, with one mind striving together for the faith of the gospel; And in nothing terrified by your adversaries: which is to them an evident token of perdition, but to you of salvation, and that of God."
Philippians 1:27-28

Baseline:

ROM + Mobility Drills

Strength:

30-10-5-3-2-1
Front Squat

Work Capacity:

15-10-5 Reps of:
K.B. Snatch LH
K.B. Snatch RH
Toes-to-bar

Notes: Use a kettle bell weight that challenges you to make each set unbroken, recommended 2 pood.