"Fight the good fight of faith, lay hold on eternal life, whereunto thou art also called, and hast professed a good profession before many witnesses."
1 Timothy 6:12
Work Capacity:
7-6-5-4-3-2-1 Reps of:
Muscle-ups
Burpees x3
Notes: Looks like 7x muscle-ups 21x burpees, 6x muscle-ups 18x burpees, 5x muscle-ups 15x burpees, etc.
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