31 July 2011

Tuesday


"God is our refuge and strength, A very present help in trouble. Therefore we will not fear, Even though the earth be removed, And though the mountains be carried into the midst of the sea..."
Psalm 46:1-2

Work Capacity:

10 Rounds for time while wearing a 20-40# weighted vest
10x Deadlift at BW
10x Hand-release push-ups
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3 comments:

  1. GonzoAugust 1, 2011 at 6:55 PM

    I don't know if it's the extreme heat, the Applebee's/IHOP/hotel breakfast diet, or if I have just gone soft but this kicked my ass...

    Used 185 lbs. for the deadlifts (10 lbs over bodyweight) and wore a 40# weighted vest. Finished in 16:46 Courtney used 65 lbs. for the deadlift and finished in 16:06! Good job babe.

    ReplyDelete
  2. C BreazyAugust 2, 2011 at 7:29 PM

    19:09s @205# deadlifts

    I did not use a pack or vest.

    ReplyDelete
  3. C BreazyAugust 3, 2011 at 4:48 AM

    John Fahey-16:57s @185# deadlift. No pack/vest.

    ReplyDelete

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