"In the last day, that great day of the feast, Jesus stood and cried, saying If any man thirst, let him come unto me, and drink."
John 7:37
General Physical Preparedness:
Swim 500m in open water for time
Then
Practice underwater swimming minimum distance 25m
Warmup: 8:30 jog down to beach in five fingers.
ReplyDelete500m swim=13.39s alternated stroke between freestyle, breast, side, and combat sidestroke. Felt like I could never catch my breath!
6 successful underwater buoy-to-buoy swims @ 15-25m, out of 12 or so attempts.
I'm glad to be back :)
Welcome back amigo, baby steps, strength is a lifetime goal!
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