"Thou art worthy, O Lord, to receive glory and honour and power: for thou hast created all things, and for thy pleasure they are and were created."
Revelation 4:11
General Physical Preparedness:
30x Sandbag get-ups 100/60 lbs.
30x Muscle-ups (Bar or rings, or mix it up)
30x Squats at a minimum 100 lbs. (Squat an odd object - sandbag, log, stone, buddy, etc.)
Warmup: 100 yard sandbag walk
ReplyDeleteGetups @80# took 4:09s, switch shoulders half way through.
Subbed 3x dips and pullups for the muscle ups.
Squats also at 80# with sandbag.
Warmdown: 100 yard sandbag walk
Getup and squat sets unbroken.
Entire workout took about 50 mins.