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"In the beginning God created the heaven and the earth."
Genesis 1:1
Baseline:
For time:
100x Double-unders
30x Atomic push-ups
100x Double-unders
Stamina:
Ruck, bike, kayak, or some other activity for 3+ hours... Enjoy the outdoors.
An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
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