Wednesday

"Blessed is the man whom thou chastenest, O LORD, and teachest him out of thy law..."
Psalm 94:12

General Physical Preparedness:

40x Precision Jumps from one platform to another at least 7-8 feet apart. Work on arching your jump so you land right on top of your target and your momentum comes down rather than forward.

Then

4x Hill Sprints - find a hill that is about 50 yards long and a very steep grade, and go!