Monday

"'Now see that I, even I, am He, And there is no God besides Me; I kill and I make alive; I wound and I heal; Nor is there any who can deliver from My hand."
Deuteronomy 32:39

Baseline:

ROM + Mobility Drills

Strength:

Work up to 3RM Deadlift

Then

7 Rounds
3x Deadlift
3x Hang clean
3x Push-press
Increase weight each round; rest as needed after each round.

Work Capacity:

50x Double-unders
50x Sit-ups
50x Double-unders
40x Sit-ups
50x Double-unders
30x Sit-ups
50x Double-unders
20x Sit-ups
50x Double-unders
10x Sit-ups