"Even between a rock and a hard place, you still have a choice!"
Active Recovery:
LSD swim or run!
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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100 strict pullups for time-47.50s
ReplyDelete*Notes-I did not use 20# vest or backpack. It was difficult enough as it was. I did 33.3x3reps. I kipped the last 5 sets because it was getting ridiculous. I hated this exercise. I did not go swim. I cut my hair instead.