Monday

"But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint."
Isaiah 40:31

Baseline:

ROM + Mobility Drills

Work Capacity:

4 Rounds
50x Double-unders
10x K.B. swings 88/60 lbs.

4 Rounds
40x Double-unders
10x K.B. snatches 75/50 lbs.

4 Rounds
30x Double-unders
10x K.B. cleans 70/40 lbs.

4 Rounds
20x Double-unders
10x K.B. figure-8's 65/35 lbs.

4 Rounds
10x Double-unders
10x K.B. slasher-to-halo 55/30 lbs.