Thursday's Training Session:
For those of you who are hard chargers get some light physical activity in - go for a run, swim for awhile, get some fresh air on a hike, or do some light circuits of body weight calisthenics. Or feel free to take the day off and just stretch out. My plan is:
10x 60m Wind sprints
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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