Monday's Training Session:
Max rounds in 20 mins
5x HSPU's
10x Pistols
15x Pull-ups
Notes: Handstand push-ups can be substituted with a half-body weight push-press or dive bomber push-ups. Substitute pistols
with jump squats if necessary. At the end of the session practice either the pistol or handstand push-up technique. Happy Memorial Day!
Just finished, I used 3D rock rings for the pull-ups which seem to make them immensely more difficult. The pistols made me nauseous and I was definitely humbled by this session.
ReplyDeleteAs RX'ed 10 rounds and 7 pull-ups
Courtney scaled the session to 3x dive bomber push-ups, 6x jump squats, and 9x BW rows on the rings finishing with 16 complete rounds.
6 rounds scaled (i can not find my timing device)
ReplyDelete3 HSPU (laurie helped steady my legs)
6 pistols (webbing straps were used to aid standing back up)
9 pull ups (kipped as necessary)
I also ran at least 5k trying to find a park to complete this at.