Friday's Training Session:
5 Rounds for time:
400m Run
15x OHS 95/65 lbs.
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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Matt and I decided to do a strongman event for training today, here's how it went down:
ReplyDeleteEvent 1 - Ford F150 Push 1/4 Mile
Matt - 3:46
Me - 4:15
Event 2 - 150 lbs. Tire Carry 200 yards
Matt - 1:28
Me - 1:30
Event 3 - Car Tire Throw
Matt - 12 yds.
Me - 12 yds. 6 in.
Event 4 - 150 lbs. Tire Drag 200 yards
Matt - 4:09
Me - 3:55
Event 5 - Ground to Overhead K.B. Medley (40, 45, 50, 55, 60, 65, 70, 75 lbs.) Each weight must be locked out over head once with each arm.
Matt - :52
Me - :43
12:50 good work out
ReplyDelete