Wednesday's Training Session:
For time complete
Row 1000m
25x Burpees
Row 750m
50x Burpees
Row 500m
75x Burpees
Notes: If you do not have access to a rowing machine, substitute sprints in these distances 800m/600m/400m.
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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Another miserable session, I finished in 20:47. Yuck!
ReplyDeleteMatt continues to dominate me in rowing, he finished in 23:02. I still have him in burpees.
ReplyDeletedid the running, good one
ReplyDelete