Monday's Training Session:
50x Wall balls
10x Muscle-ups
40x Wall balls
8x Muscle-ups
30x Wall balls
6x Muscle-ups
20x Wall balls
4x Muscle-ups
10x Wall balls
2x Muscle-ups
Notes: Prescribed weight for medicine ball is 20 lbs for the wall balls - scale as necessary. Substitute a thruster with a 45 lbs. olympic bar if you lack the resources to complete the wall balls. Substition for the muscle-up is 3x pull-ups and 3x dips for every 1 rep.
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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As RX'ed I finished in 11:45
ReplyDeleteKevin finished in 16:58, subbing 2x assisted pull-ups and 2x assisted dips per muscle-up.
20:15, 2x Assisted pullups and or body rows and dips.
ReplyDelete