Wednesday's Training Session:
Deadlift
10-9-8-7-6-5-4-3-2-1
Notes: Start at ten rep max and increase load each set until 1RM. Rest as required in between sets.
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
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- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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Made it to 3RM at 295 lbs. had to stop due to back injury, very weak compared to fully healthy...
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