27 May 2010

Core Strength


Friday's Training Session:

Overhead Squat
10-9-8-7-6-5-4-3-2-1

Notes: Start at ten rep max and increase load each set until 1RM. Rest as required in between sets.
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1 comment:

  1. GonzoMay 28, 2010 at 9:41 PM

    10/9 @ 95 lbs.
    8/7 @ 115 lbs.
    6/5 @ 135 lbs.
    4/3 @ 155 lbs.
    2/1 @ 185 lbs.

    Need to work on putting heavier weight overhead, legs and core were strong.

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