Friday's Training Session:
Max reps in 5 minutes of
Front squat 155/95 lbs.
Rest 5 minutes
Max reps in 5 minutes of
HSPU's
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
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- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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I did not feel strong today 55 reps of the front squat and 57 HSPU's for me.
ReplyDeleteCourtney completed 70 front squats and 63 push press with a 45 lbs bar.