Wednesday's Training Session:
5 Rounds
20x Wallballs
20x Box jumps 36" box
20x Overhead lunges 45/25 lbs. plate
Notes: Standard substitute for wallballs is a thruster using a 45 lbs. olympic bar. Lunges are walking lunges. Session is for time, so get some!
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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Good leg session today, definitely felt it during my downhill mountain bike race tonight, finished as RX'ed in 14:40.
ReplyDeleteKevin finished in 14:43, subbing a 25 lbs. plate and 24" box.
17:05, killer on the legs. Did thrusters instead of wallballs.
ReplyDeleteMatt did this one today and finished in 18:03 as RX'ed!
ReplyDelete