Wednesday's Training Session:
Max rounds in 20 minutes:
3x Snatch left hand 85/35 lbs. barbell
3x Snatch right hand 85/35 lbs. barbell
9x Clapping push-up
12x Lateral box jump
Notes: If you cannot snatch the barbell because of balance use a dumbbell. The lateral box jumps are performed by jumping side wards over a 24 inch box back and forth. A jump in either direction constitutes one repetition.
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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I got 9 rounds with 25 lb dumbbells, regular push ups, and regular box jumps.
ReplyDeleteGood work Jayme!
ReplyDeleteI finished with 15 rounds and 6x snatches.
Ben finished with 15 rounds, but subbed 5 rounds of snatches with clean jerks.
7 rounds & 6 snatches
ReplyDeleteSnatches @ 75# (used the barbell as instructed)
Clapping pushups became regular pushups after round 3.
Was mildly happy with my performance until I saw what everyone else did today. Work capacity is always the absolute toughest for me.
Chris hell yeah with the barbell snatches way to knock em out! Nothing but forward progress for you bro - keep it up!
ReplyDelete