Tuesday's Training Session:
As many rounds as possible in 20 minutes:
5x BW rows on rings
10x Ball slams
15x Burpees
20x Jumping jacks
Notes: Use the heaviest med ball weight you have available for the ball slams. Sub bent over rows with 50-75% body weight for body weight rows if no rings or bar access. Have fun!
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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subbed push ups instead of the Ball Slams because I did not have a med ball. 8.5 rounds.
ReplyDelete6 Rounds
ReplyDelete5x Bent over rows @115#
10x Ball slams @ 30#
15x Burpees
20x Jumping jacks
Terrible workout for my first day back from a longer than needed-working-to-much-induced rest period.
Courtney completed 8 rounds and 15 burpees as RX'ed! Good work babe.
ReplyDeleteI finished with 11 rounds and 5 body weight rows as RX'ed.