Thursday's Training Session:
Fin swim 1 mile
or
Run 10k
or
Row 5k
Notes: Perform one of these events at your threshold pace (Maximum sustainable output). Friday will be a quick, but taxing strength session.
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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I did a 3 mile run, not quite a 10k but I'll get there someday :)
ReplyDelete57:59 10k
ReplyDeleteSwam today, beat by chris bemis... good work chris!
ReplyDelete